Mental Health

Healthy Progress, Not Perfection

Read Time: 4 min.

How anyone can keep up with the diet trends these days, I’ll never know. If you’re getting your health information online, what’s good for you and what’s bad for you is simply a matter of science… or opinion… or scientific opinion. It’s all very confusing! But the one thing I think everyone can agree on at this point is that what you put into your body matters. Through much...

What We Hate Most in Others

Read Time: 3 min.

“You hate most in others what you hate most in yourself,” Mr. Baxter said, as he looked around my seventh-grade class. Then he focused his gaze on one of my fellow students in particular. She knew those words were meant for her. I saw her tense up. She did not take his words kindly. Why? Because instead of allowing for her to judge another pupil with impunity, Mr. Baxter turned the tables and push...

Our Confusing Selves

Read Time: 3 min.

When I was little, my dad had a poster of an adorable chimpanzee next to his desk. This was long before the days of memes, but you may have seen an updated version. The chimpanzee held a thinking pose above the caption, “I think, therefore I am… confused.” My dad explained to me about the concept of philosophy and a man called Descartes. I felt incredibly grown up to be in on what I consider...

Compassion for the Holidays

Read Time: 4 min.

It’s been a tense year, to say the least. Political polarization is at an all-time high and people on both sides are angry. Many people don’t just disagree with the other side’s views anymore; they think the other side’s views—and the people who hold them—are abhorrent. It can be hard enough to navigate political differences with strangers and acquaintances. But what are we supposed to do when the...

How Art Has Changed My Life

Read Time: 4 min.

I was recently asked what experiencing a creative art taught me, if I could quantify its effect on my life, and what “good” came from it. As a self-proclaimed “arty farty” person, my first reaction is to soap box the importance of art in our culture.  How it shapes us and our reality.  How it’s used in marketing, film, politics, and is statistically proven as valuable for test scores and SAT’s. I ...

The First and Only Rule of Being Good

Read Time: 3 min.

Being a good person is simple. Like most things, people tend to overcomplicate it. They scour the internet or ask the smartest people they know (i.e. parents), hoping for the missing piece to the puzzle. But like I said, it’s pretty simple – all you have to do is pay attention to religion. I’ll admit, coming from someone who isn’t religious, this might seem like shaky advice. Now, I’m not sa...

Self-Control

Read Time: 3 min.

Self-control is one of those things we all wish we had more of. For a lot of us it’s food (pepperoni pizza, mmmmm); for others, video games, or texting, or constantly refreshing Twitter. For some of us, it gets to the point where there’s an actual addiction involved, and then our problems get even harder to deal with. But self-control goes beyond just dealing with temptations to pleasure. Ever try...

Discipline is the Path to Discipline

Read Time: 3 min.

For many people, the word “discipline” is a negative. A disciplined person is not spontaneous or fun-loving. It seems like being disciplined means giving up freedom and joy. The truth is the opposite. Discipline is the path to freedom and joy. I play piano, acoustic guitar, and bass guitar. I love playing in bands. But learning to play a music instrument requires… you guessed it,...

Self-Control and Social Media

Read Time: 3 min.

There’s a word that has always been the difference between the successful and the hopeful: “how.” I know WHAT to do to achieve my goals, but I don’t necessarily know HOW to do it. Finding that “how” requires discipline… So HOW do you create that? There’s a lot involved in exploring this question. I’d like to start with the world of social media as an examp...

Call Me Old-Fashioned

Read Time: 3 min.

Call me old-fashioned, but I think technology is a little overrated. Yes, we can have pretty much anything we want delivered to us without even putting on pants. Yes, we don’t have to go through the hassle of making real friends when we can easily connect with people online. Yes, we don’t even need to know where we’re going before we get in the car. But just because we have unlimited power at our ...

Anxiety and the Margins in my Life

Read Time: 4 min.

It was a simple enough mistake—a small wrong curve that took me over the bridge into Manhattan instead of to my parking spot in Long Island City. But as soon as it happened, I began to lose my mind. By the time I landed on the other side of the Queensborough Bridge on E 60th Street, I was consumed with an overwhelming anxiety that took my breath away, forced me into shakes and tears, and left me f...

Anxiety and the Little Things

Read Time: 6 min.

Adulting is hard. There are the occasional perks—like having pie for breakfast. Recently, when our kids have asked, “how come YOU get to…and I don’t?” we’ve been using the response, “because we pay taxes.” It seems to work well. It doesn’t, however, touch the surface of explaining the level of stress and anxiety that adulting requires…sometimes pie for breakfast is the only way to get through the ...